Services

Coaching designed to help you:

Build strength and tone your body
Get back into shape or maintain your fitness
Lose weight in a healthy and sustainable way
Release stress through movement
Receive personalised training plans and ongoing support
Achieve your endurance goals
Prepare for a competition

My coaching offers two approaches:

PT – PERSONAL TRAINER

Private 1:1 coaching sessions

I offer mindful training sessions designed to help you reconnect with your body in a safe and controlled way.

Personalised coaching using my own equipment, at home, outdoors, or in a gym setting.

A tailored programme adapted to your needs, your profile and your goals.

ENDURANCE

Weekly endurance training plans

For cycling, running and trail running.

Progressive training programmes that evolve over time based on your goal (competition or personal challenge) and adapt to your development.

Remote coaching, communication and progress tracking via an app.

Pricing

PT – PERSONAL TRAINER

Private 1:1 coaching

45 minutes – CHF 75.-
10-session package (45 min) – CHF 675.- (valid for 3 months)

1 hour – CHF 100.-
10-session package (1 hour) – CHF 900.- (valid for 3 months)

ENDURANCE

Monthly package

3 PT coaching sessions (linked to your sport)
+
Weekly endurance training plan with feedback and follow-up
CHF 290.– / month

Weekly endurance training plan with feedback and follow-up
CHF 160.– / month

During our first session, we’ll take the time to assess your current situation together, including your lifestyle habits (medical history, sleep, nutrition, and stress levels) as well as your personal goals.

Coaching available in French & English.

Services

My coaching offers two approaches:

PT – PERSONAL TRAINER

ENDURANCE

Pricing

PT – PERSONAL TRAINER

ENDURANCE

Mad4Miles

Contact