Coaching designed to help you :
Private 1:1 coaching sessions
I offer mindful training sessions designed to help you reconnect with your body in a safe and controlled way.
Personalised coaching using my own equipment, at home, outdoors, or in a gym setting.
A tailored programme adapted to your needs, your profile and your goals.
I come to your place with the equipment needed. You train in your own environment, without having to travel.
Move in the fresh air, in a setting that inspires you. A dynamic and motivating format.
You prefer training at the gym ? We’ll make the most of the available equipment to help you progress efficiently.
Train from home with live sessions, corrections and tailored guidance.
Also for Mental Preparation sessions.
Endurance, strength training.
You want to train autonomously but with structure ? I design your training plan and ensure daily follow-up directly in “Intervals.icu”
Private 1:1 coaching
45 minutes – CHF 75.-
10-session package (45 min) – CHF 675.- (valid for 3 months)
1 hour – CHF 100.-
10-session package (1 hour) – CHF 900.- (valid for 3 months)
Monthly package
3 PT coaching sessions (linked to your sport)
+
Weekly endurance training plan with feedback and follow-up
CHF 290.– / month
Weekly endurance training plan with feedback and follow-up
CHF 160.– / month
During our first session, we’ll take the time to assess your current situation together, including your lifestyle habits (medical history, sleep, nutrition, and stress levels) as well as your personal goals.
Coaching available in French & English.
